Usually one of the most stressful situations
you will ever be in is if you hear these words from your parents: "We’re getting a divorce." No matter how much arguing, anger, hostility or sadness that precedes these words, it is always an emotional trauma for you and your family.
Despite the fact that you’re not alone (close to 43% of all marriages end in divorce), it is difficult to embrace the fact that your family is changing.
You may be old enough to understand some of the reasons for the divorce but it is still not easy to accept your parents splitting up the family. Some of the feelings you may be experiencing include:
Feeling abandoned: "You must not want to be with
me, either."
Feeling angry: "How could you do this to me."
Feeling responsible: "What did I do to make this happen?"
Taking control: "I guess I’ll have to be in charge now since my parents are so upset and irresponsible."
Feeling cut off from one or both parents:
"They’ve got way too much to worry about besides me. I’d better take care of myself."
Worrying: "Probably I will never be able to have a long-term
relationship either." "Now we won’t have enough money for college or a nice house or anything."
Getting a divorce is not something that anyone wants to deal with or even expects to happen to them. But if it does happen, remember that you
will feel a range of emotions which may seem overwhelming at times. During this time, you need to talk about your feelings to someone you trust; your doctor, a relative, a friend, a teacher, or a sibling. Try to remain active and involved in school, any youth or sports
organizations you were in, and with your friends and relatives. And remember, you don’t have to try to fix your parents’
relationship, take sides of one parent or the other, or become the adult in your household.
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